Rob Lamond
Catch Rob every Saturday afternoon 2pm and 6pm.
Rob's here every Saturday afternoon with four hours of great music and the latest scores on the Saturday Sport Show. Rob's joined by an army of contributors including Roger Sinden who reports live on all Hastings United matches. You can also hear the latest on all Premiership games, cricket matches and Formula One - all depending on the season!
Rob joined Arrow FM in 2001 after a stint at another well-known radio station in Sussex.
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